Resources
What Is Hypnotherapy?
Hypnotherapy is psychotherapy combined with hypnosis. Hypnotherapy uses imagination to increase self-efficacy, as we imagine coping with our challenging situations.
Hypnotherapy is a type of complementary therapy that uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness.
During this state, the person’s attention is so focused that anything going on around them is temporarily blocked out or ignored. In this naturally occurring state, a person may focus their attention—with the help of a trained therapist—on specific thoughts or tasks.
“My passion is helping people who feel stuck and like to rediscover their joy and purpose in their life”
Awakenmind
My Aproach
I use a combination of hypnotherapy, CBT and mindfulness to create the right course of treatment for you. My approach provides very natural and gentle methods that are very effective. Working together I will teach you skills and techniques that are evidence-based and proven to work effectively. I am always fascinated by how our thoughts and feelings impact our behaviour. Awareness and mindfulness in daily life enable individuals to make changes that lead to a better and more fulfilling life.
Awaken Mind Hypnotherapy
PERSONAL TOUCH
The power of your mind is wonderful, and the moment we realise that we invite hope for change. I help you understand how your brain can work better for you so you can get your life on track feeling positive, focused, and confident.
I listen with empathy and understanding. I teach you to understand that changing your thoughts can change your life. I help you learn to stay calm in crises and no longer fear emotions. I can’t wait to work with you on your journey.
