Awaken Mind Hypnotherapy
Combining CBT Hypnotherapy And Mindfulness
Are you moving from a place of pain, difficulty, or challenge? Mindfulness techniques can help manage stress and regulate emotions.
We are not disturbed by things, but by the views we take of them” — Albert Ellis
You are here and taking the first step to better your heath and wellbeing. Hypnotherapy is an evidence-based therapy which can help with many issues. It is a collaborative journey which involves skills training and agreed tasks between sessions.

Quality Services
Effective, transformative, personalized hypnotherapy for mental well-being.

Dedicated Support
Dedicated support for transformational Awaken Mind Hypnotherapy sessions.



"When You Focus On The Good, The Good Increases."
About
Enhancing Self-Awareness and Authenticity through Hypnotherapy
Hypnotherapy uses imagination to increase self-efficacy, as we imagine coping with our challenging situations.
Authenticity comes from accepting and embracing your unique nature with all its quirks and imperfections.
Being fully present in the here and now allows you to appreciate the richness of life as it unfolds.
- Really know the true needs and expectations of clients
- To assist the individual in recovering from the crisis & problems
What I Offer
Services

Anxiety and Stress Management
I provide tailored anxiety and stress management strategies, including mindfulness, exercise, diet, sleep, relaxation and counseling.

Pain Management
I provide comprehensive pain management techniques to alleviate discomfort and enhance your overall well-being.

Confidence and Public Speaking
I offer practical strategies to boost confidence and enhance public speaking skills for effective communication.

Insomnia
Expert techniques to ease insomnia, promoting restful sleep and enhancing overall well-being effectively.

Self-Esteem
Empowering individuals through personalized strategies to boost confidence and cultivate self-perception.
What is Cognitive Behavioural Hypnotherapy (CBH)?
Cognitive Behavioural Hypnotherapy CBH is a goal-oriented therapy that focuses only on the present and future moment, helping you develop practical strategies to overcome challenges and improve your overall well-being. CBH focuses on helping you make significant and positive changes in your thoughts, emotions, and behaviours by utilizing the power of suggestion and focused attention during hypnosis.
Hypnosis promotes a very deep powerful state of focused attention and deep relaxation which is central to most CBT treatments. In this hypnotic state, you become more receptive to powerful therapeutic suggestions and guided imagery techniques which can enhance the effectiveness of cognitive restructuring.
CBH is a collaborative process in which both therapist and client are active participants, my aim is to build a strong therapeutic alliance with my clients and to work together to agree on the goals and task. Action plans shouldn't be one-size-fits-all; treatments are tailored to address each individual's unique needs and goals, taking into consideration their values, culture, state of mind, and level of motivation. My goal is to teach my clients self-help techniques and empower them to be their own best therapists in the future to prevent any relapse.

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Sudha Kanel30 November 2024
Maja was very helpful and compassionate with my son with special needs. She was very patient and I heard lots of positive feedback from my son after. Would highly recommend!![]()
Tajel Patel28 November 2024
Maja’s techniques have helped me reset completely after a stressful time and I will be forever grateful.The mindful meditation have helped me hugely at how I look at things now.![]()
Emma Gosling28 November 2024
Whether it’s Maja’s calming voice, the rhythm in which she speaks, the words that flow or the combination of all three, there is something magical about the whole experience that Maja creates. I have been to see Maja multiple times and every time I come away with an internal uplift, self discovery as well as a new perspective to aid me in my spiritual, mental and physical health journey. Maja provides a calm and relaxing environment with or without her gorgeous dog in the room. For me I love when her dog joins in the sessions, he brings a whole new calming vibe as he lays against me… it’s my personal preference. I trust Maja will provide what ever environment works best for each individual. Highly recommend Maja and look forward to our next session![]()
Olya26 October 2024
Felt really relaxed and happy after a hypnotherapy session with Maja ☺️ She is such a positive and wonderful person as well!![]()
Mihaela Aia18 October 2024
Maja you are the most compassionate ,warm person!One beautiful soul who helped me a lot!Thank you![]()
Laura Dennis16 October 2024
Maja ran a wellbeing and meditation session for a group of our volunteers. It was relaxing and calming, giving tools to deal with day-to-day stress. Excellent work Maja - I recommend you to others for team wellbeing sessions. Laura Dennis, Home-Start Watford![]()
Marc Brown16 October 2024
Went to Maja to stop smoking It worked ,im two weeks smoke free and feeling great. Highly recommended!!![]()
Barbara Manzone-Robinson22 September 2024
Maja’s approach is very warm and compassionate.I do feel now I have the tools necessary to deal with the various stresses in my life.I really loved the meditations she guided me through.![]()
keren B19 September 2024
Thank you to the inspiring and knowledgeable Maja! Within my session I was given nutritional support and had a hypnotherapy session on confidence and relaxation! It was deeply relaxing and much needed. Since then, I have been exercising more, eating more mindful and been feeling more excited and confident in my business. Thank you Maja, 100% recommend.![]()
Joanna Slater17 September 2024
Prior to seeing Maja I had some anxiety to do with swimming and fear. It's incredible to think just with one session I was able to get back to swimming and enjoy it. Thanks to her insightful guidance, I learned how to reevaluate my thoughts and emotions, which helped me uncover the root of my feelings. Through our discussions and giving me calming meditative practices, I've found a new level of relaxation, even in stressful situations, and my anxiety has completely vanished. I can't recommend her enough!

What are habits?
Habits are things you do on repeat without much thought or effort. They're often automatic behaviours you've learned over time by practising them regularly. Most daily activities are habits, whether it's brushing your teeth, driving to work, choosing what to eat or how you relax after a stressful day.
Healthy habits
Creating healthy habits helps lock positive daily actions into your routines. This way they become automatic and you don't need to think about them anymore. Then you can have more energy to devote to all the other things in your life.